Stretch Marks Natural Treatments

Best Home Remedy For Stretch Marks: Natural Treatments
by Dee Schrock

Natural treatments are an excellent home remedy for stretch marks. These unsightly lines often appear on our thighs, hips, stomach, breasts, arms, and/or buttocks as a result of the skin stretching to accommodate our body's changes. Pregnancy, weight gain, and even muscle growth from body building or weight training can result in stretch marks.

Similar to other scars, however, you can help them disappear or at least lighten up so they are not as noticeable with some home treatments. As a rule, you want to find a stretch mark cure as soon as possible. So treat them as soon as you notice them and you'll be able to deal with them more effectively.

So how do you get rid of stretch marks? Keep reading and find out! Always be sure to focus on products or remedies that utilize natural ingredients, though. You don't want to use anything that isn't safe on your skin. That's just one reason a home remedy for stretch marks is preferred.

Vitamin E helps restore damaged tissues both within and outside of the body-including your skin cells. Antioxidants in the vitamin also help protect the body against free radicals. Excellent stretch marks treatments at home include massaging Vitamin E oils directly into the skin affected.

You always want to clean and/or exfoliate the skin before applying the oil so it will be absorbed better. So your best bet is to massage it on after you dry off from your shower. Mixing Vitamin E with other substances can also make an effective daily oil or cream. Try combining 6 liquid Vitamin E capsules with 4 liquid Vitamin A capsules. (Open them up to empty out the oils, obviously.) Mix in ¼ cup aloe vera gel plus ½ cup virgin olive oil. Mix thoroughly (using a blender works well), cover, and refrigerate when not in use.

A cocoa butter massage is another highly recommended home remedy for stretch marks. Some say it works best on dark skin tones to lighten stretch marks even though it may not remove them completely. Spread the cocoa butter onto the affected area and massage it in gently. As an added bonus, a cocoa butter massage feels great!

Carrier oils-such as sweet almond, jojoba, or avocado-can also be blended with other oils to create moisturizing oils that will help with stretch marks. Adding chamomile or lavender can be a nice addition and adds a pleasant scent. Simply combine one ounce of carrier oil with five drops of chamomile and seven drops of lavender.

You may have noticed a home remedy for stretch marks includes massage therapy combined with nourishing oils. Massage helps facilitate blood circulation and the body's ability to produce elastin and collagen. These are the essential proteins that give your skin flexibility and the ability to stretch. So massaging these oils into your skin is a great combination!

About the Author
For more information on home remedy for stretch marks options, visit http://www.best-stretch-marks-treatments.com/stretch-mark-remedy.html as well prevention tips and the best stretch marks creams and lotions reviewed.

Stretch Marks Skin Care

Stretch Marks
by Frank Health4life

Gravity, pregnancy and extreme weight loss can cause stretch marks on some people, and not on others. Why? Why do some people get them and others don't? Stretch marks result when elastin protein in the skin breaks or is damaged from stretching. Think of elastin as little rubber bands in the skin- in the tiny skin capillaries actually. It is elastin that normally snaps the skin back into place after it has been stretched.

Try it on skin. Pull the skin up between two fingers, hold it for a moment and let go suddenly. It will jump back, even against gravity. When they are stretched, they break. There is no cosmetic surgical treatment available to restore stretch-marked skin, save perhaps literally removing the patches of skin-not something I or anyone I know would recommend.

Researchers have found, however, that elastin is dependent upon certain precautions and nutrient for optimum elasticity, and if you take these precautions and target these nutrients, you won’t get, and perhaps can even erase, unsightly stretch marks.

The most important factor is the condition of the skin. With proper nutrition and exercise, skin is strong, supple and elastic. It will spring back into shape even after the expansion of pregnancy or weight gain.

If skin is in poor condition, thinned by sun and nutritionally deficient, stretching can result in breakage and damage to the skin’s elatin.

Researchers have found the calcium/magnesium ration to be very important in maintaining the elastic quality of the skin.

Dr. Muller and colleagues at the institute of Pathology in Germany, examined the ligaments in the discs of spinal surgery patients, putting the patients in two groups: those with very elastic tissues, and those with non-elastic tissues. He found that among those with the most elasticity, a magnesium/calcium ratio in favor of magnesium was found.

Magnesium and calcium work in balance throughout our bodies. Without magnesium, calcium accumulates in places it should not, including I places it should not, including the skin. Because of the high absorption rate of minerals in solution, and deficiency of magnesium in the diet, the ration of magnesium and calcium in solution should be four to one, respectively.

Two more minerals to keep in mind are copper and zinc. Copper is noted as a nutrient important to the manufacture of elastin in the skin. It acts as a catalyst, forming certain enzymes involved in the cross-linking of collagen and elastin. Studies show when copper is low, changes in connective tissue occur.

Too much copper will deplete zinc stores; they must be equal for optimum usage.

About the Author

Magnesium and calcium work in balance throughout our bodies hgh human growth hgh

Stretch Mark Removal

Stretch Mark Removal - Finding The Right Option by apurva

Many women enquire about various stretch mark removal options post pregnancy. Almost 90% of pregnant women do end up getting pregnancy spots. However, with the treatments available today, there is no need to worry about stretch marks. On the other hand, if you have not taken care of yourself during pregnancy period and you have ended up with some really bad red lines, then you do need to worry. There is a huge chance that you might never be stretch mark free.
Sudden weight gain is the primary cause of it during pregnancy. As the skin stretches beyond its limits, the collagen breaks up, thus leading to ugly lines. In the initial stage, it appears as red or dark horizontal lines along the skin. Over a period of time, if not taken care of, they become whitish lines.

Whether you would get stretch marks or not, depends on your heredity. If your mother had them, then you would most probably get them also. It also depends on your ethnicity. The greater the melanin in your skin, the lesser are your chances. Pregnant women who drink lot of water, exercise, and eat a balanced diet are lesser prone to it.

Prevention Is Better Than Cure

Doctors always say that it is best to prevent it than to treat them. However, if you do get them, there are number of options that you can consider. Your first option for treatment would be to go for a lotion for pregnancy lines. Go for creams containing Vitamin A, Vitamin E, cocoa butter, shea butter, wheat germ oil, lanolin, Aloe Vera, etc. Lotions help to rebuild your skin structure and thereby aid in the removal process.

Once you have bought a lotion, you should try it out for some time. You will not be seeing the results in one or two weeks. But if over a period of month or so, you do not see any results; you should opt for another lotion. Often a lotion that has worked for your friend might not do the trick for you. So, you have to keep trying various lotions, before you hit upon the right one for you.

Other Options

If lotions do not give you the results, you can go for laser treatment for stretch marks. Laser treatment is quite expensive and time consuming. If you are not able to make up your mind about laser treatment, it is best to first read on the subject. There are many books, articles, and websites that provide detailed information on all aspects of the topics. Be sure to learn about the pros and cons of laser treatment.

To find out what the best option for you is, you can always consult your physician. Besides telling you about various lotions, laser treatment, and home remedies, he/she would also inform you about blue light therapy and plastic surgery. Discuss thoroughly with your doctor and you would be able to reach the right decision. However, I always say that, before you go for expensive surgery or laser treatment for stretch mark removal, it is better to try out the lotions and some home remedies.



About the Author
Weight gain is the main cause of stretch marks during pregnancy. There are lotions for pregnancy stretch marks as well as laser treatment for stretch marks available as options for stretch mark removal.

How to Prevent Stretch Marks

How to Prevent Stretch Marks


Defined Tag: Prevent Stretch Marks.

How can you prevent stretch marks? Well, the good news is that there are a lot of ways to prevent stretch marks from appearing. The unfortunate news is, you can’t always prevent them. Depending on your genetics and your skin, you might end up with some stretch marks, no matter how hard you try to prevent them. However, you can at least prevent them from being too severe.

A few general rules that all men and women should follow to keep there skin healthy and flexible are: First of all you should always drink plenty of water to keep you hydrated and your skin moisturized. Dehydrated your skin becomes more susceptible to tears, or stretch marks. This is especially helpful for young men and women going through puberty, or pregnant women. You can’t prevent rapid growth spurts, or stomach expansions, but if your skin is well moisturized then it will react better to these sudden changes, enabling your skin to stretch normally.

A very important thing to do is to keep a healthy diet, including eating vitamins. Make sure to eat plenty of vegetables and fruits. The nutrients in these foods are not only good for your personal health, but also is another way to keep your skin flexible and healthy.

Athletes also can have problems with stretch marks. As you gain muscle, your body might not be able to keep up with the growth, leaving stretch marks. Another great, simple way to prevent stretch marks, besides a healthy diet, and moisturizing your skin, is making sure to stretch before and after you workout. Not only is this important for your muscles, but it loosens up your skin as well, making it more flexible, leaving room for all that muscle.

Now, these ideas on how to prevent stretch marks may not work for everyone. Some people may still get stretch marks, but you can at least prevent them from being as bad as they could have been. Everyone is built differently, and you can’t change that. All you can do is deal with the body you have, and learn what works best for your skin.